top of page

How Gratitude Builds Resilience | The 42+4 Practice for Hope & Positive Change

Writer's picture: Chrissy CarewChrissy Carew

When the world feels heavy, gratitude can feel out of reach—but that’s when we need it most. 💛


This simple practice, 42+, has been a game-changer for me. It’s not about ignoring what’s wrong, but about strengthening our resilience so we can show up and create change.


🌿 Gratitude isn’t passive—it’s power.

🌎 Hope isn’t wishful thinking—it’s action.


I’m keeping this candle burning as a reminder to send you love and light. Try 42+ and see what shifts for you. Let’s hold onto hope together.





0 views

Comments


bottom of page